Exercise for Life

The Easy Way to Make Exercise a Permanent Part of Your Life

Making exercise a permanent part of your life doesn’t have to be that difficult. One of the biggest problems anyone faces is time.

How do you fit exercise time in? In this report we will cover that question in detail and more.

You will learn just how easy it is to fit exercise time in not just for yourself, but for your whole family.

You will be given tons of ideas on what exercises to do and how often you should do them.

By the end of this report you should be looking forward to adding exercise into your lifestyle.

You will know how to change to a healthier lifestyle that will work.

Contents

Contents ................................................................ 2

Introduction ........................................................... 4

Why Exercising is a Good Thing ......................... 5

The Principles of Exercise ................................... 6

Finding the Right Fitness Routine ...................... 7

Plan Your Goals ....................................................... 7

Motivation ................................................................ 7

Time Management ................................................. 8

Working Out When Time is Tight ......................... 8

Don’t Make These Fitness Mistakes.................... 9

Setting Unrealistic Goals ....................................... 9

Doing Too Much Too Soon .................................... 10

Poor Nutrition .......................................................... 10

More than Just Cardio ............................................ 10

Don’t Become Obsessed with the Scale ............. 11

How to Fit in Exercise Time ................................... 11

Mornings ....................................................................11

Evenings .....................................................................11

Best Exercises for Women ...........................,......... 12

Cardio Workouts ...................................................... 12

Choosing a Sports Bra ............................................ 13

Getting Your Family Moving ................................... 13

Using a Pedometer to Exercise .............................. 14

How to Use Your Pedometer Effectively ............... 14

Exercising with Health Issues ................................. 15

Exercise Tips: ............................................................. 15

Modifying Your Workout Routine ........................... 16

Types of Exercises...................................................... 16

Should You Use a Personal Trainer? ........................ 17

Conclusion ................................................................... 18

Happy Reading!

Anasse